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Book Title: Bruce Lee: The Art of Expressing the Human Body The author of the book: Bruce Lee Language: English Format files: PDF The size of the: 17.65 MB City - Country: No data Edition: Tuttle Publishing Date of issue: November 15th 1998 ISBN: 0804831297 ISBN 13: 9780804831291 Loaded: 2425 times Reader ratings: 4.5 |
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Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.
The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.
Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.
Drawing on Lee's notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training.
In addition to serving as a record of Bruce Lee's training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.
This Bruce Lee Book is part of the Bruce Lee Library which also features:
Bruce Lee: Striking Thoughts
Bruce Lee: The Celebrated Life of the Golden Dragon
Bruce Lee: The Tao of Gung Fu
Bruce Lee: Artist of Life
Bruce Lee: Letters of the Dragon
Bruce Lee: Jeet Kune Do
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Bruce Lee was an American-born martial artist, philosopher, instructor, martial arts actor and the founder of the Jeet Kune Do martial arts system, widely regarded as the most influential martial artist of the 20th century and a cultural icon. He was the father of actor Brandon Lee and of actress Shannon Lee.
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